For Ticmas day 8 I made a short video about why sleeping can be quite tricky if you have Tourette’s Syndrome.
I talk about why it can be tricky and what I do to help make sleeping easier. I work through a download about sleep problems that is available at Tourettes Action for my discussion.
If you haven’t seen yesterday’s video where I use art as a mental health break for myself then check that out too.
Merry Christmas and Ticmas, Wilamena 🙂 Xx